SATURDAY, 10/1: 10am - 1pm at YogaŞala Nişantaşı
FLOWING INTO AN OPEN HEART WITH BACKBENDS
Backbends are an age-old recipe for letting go of muscular contractions and emotional hardening in the heart region. This unleashes the discovery of an unlimited potential for physical, emotional and spiritual release and freedom. Emphasis here will be on the importance of the legs to make backbends safe and effective. Spiritual teachings will be drawn from the Jivamukti Focus of the Month.
For all information on the workshop series: The Heart of Jivamukti Yoga Workshop Series with Yogeswari, go to the Workshop Series on my website
ALL CLASSES WILL BE TAUGHT IN ENGLISH
Location: YogaŞala Nişantaşı in Istanbul
More information please visit the website of Yoga Sala
— sign up is required through the studio/location
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