Assist Workshop Part 1

A key aspect of the Jivamukti practice is hands on assists, which provide yoga practitioners insight into the alignment and energetic components of poses. This workshop is for teachers and practitioners with solid yoga experience who want to deepen their understanding of asana, focusing on the basic techniques of applying safe and practical hands-on and verbal and energetic assistance. Through partner work and the exploration of asana, we learn how to assist and support others while improving our own practice in the process.

Outline of Assists Workshop:

- Why do we give an assist in the first place?
- What makes a good assist?
- Know what you want to achieve before you touch: where they need length or space in their body by observing breath and skin quality.
- Learn to use the variety of tools/props that you have available. - Use your weight and good body mechanics to keep you safe.

Part I will focus on building blocks of assists including fundamental standing and seated poses including twists.

USD 75

For booking please use the link below.