Assist Workshop Part 1 at Nandi Yoga in San Mateo, CA
Outline of Assists Workshop:
- Why do we give an assist in the first place?
- What makes a good assist?
- Know what you want to achieve before you touch: where they need length or space in their body by observing breath and skin quality.
- Learn to use the variety of tools/props that you have available. - Use your weight and good body mechanics to keep you safe.
Part I will focus on building blocks of assists including fundamental standing and seated poses including twists.
Dates and Times
Saturday, June 17: 1 - 4pm
Nandi Yoga, 309 8th Ave, San Mateo, CA 94401, USA
For booking please use the link below.
LocationSan Mateo, CA, USA
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